While playing members will be part of organised sessions with their squads, everyone can join in classes or take part in a Big HIIT Boot Camp. You should do one or the other to get to know, under the expert tuition of gym manager Meg Parks, how to use the equipment without breaking it, or more importantly, breaking yourself! These sessions are free for the next few weeks to encourage you to give it a go, thereafter there will be a nominal charge of £6.00 per session.

After you have been shown how it all works, you can sign up as a subscription member with access to the place for your own sessions via a sophisticated automated entry system.

The range of memberships - some of which incur a modest uplift to your club membership subscription - are listed on The Shed's website along with all you need to know about signing up, opening hours, session times and the automated booking and entry apps.

Take a look at: https://www.theshed.frufc.co.uk/